15 WFH Stretch with Nia
Stretchy Beans & Yoga • 15m
This gentle stretch is perfect for releasing tension in the neck, shoulder and lower back.
Perfect for anyone working from home or glued to the the gram and needs to stretch it out ;)
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15 Min WFH Stretch with Nia
Nia's 15 min desk-based stretch that can be done in the middle of the day to reverse some of the damage done by sitting at a desk all day.
This stretch combination with the help of a chair will get you opening the chest, releasing tension in the neck, shoulders, lower back and hips - all areas th...