Up Next in HIIT Play

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  40:43

  HIIT Play with Bella

  HIIT Play with Bella

  This work out has only 7 exercises.
  We do each move 6 times back to back for 30 secs with 10 secs rest in between before moving on. 30sec breather as we swap between moves.
  This is a full body toner and even though it’s express, you’ll probably thank me that it is - you’re gonna feel this the ne...

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  57:45

  Train Smarter Workshop with Josie

  Train Smarter Workshop with Josie

  As part of the Easter Beanie challenge, Josie has put together a mini workshop to help you find the perfect form in each exercise, work out which muscles should be working when and ultimately, help you train smarter.

  Video #580
  #VLB #Easterbeanie @leanbeanfitnessau

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  34:28

  HIIT Play Express with Josie

  HIIT Play Express with Josie

  Josie, the queen of HIIT, will be giving your full body a work out in just 30 mins!
  Grab some hand weights and get ready for some sweaty super sets!
  @leanbeanfitnessau #VLB