Bean Box with Renee
Bean Box • 46m
Be warned this class is a killer!
The cardio warm up including jump squats, burpees, push ups and abs will get you sweating in no time.
This class consists of 4 stations with 4 exercises completed 2 times each, full of fun boxing sequences that will get the body burning and the mind working.
This class is a tough one and you'll definitely be needing loud tunes in the background to get through this.
@leanbeanfitnessau #VLB
Up Next in Bean Box
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Bean Box with Renee
Be warned this class is a killer!
The cardio warm up including jump squats, burpees, push ups and abs will get you sweating in no time.
This class consists of 4 stations with 4 exercises completed 2 times each, full of fun boxing sequences that will get the body burning and the mind working.
Thi... -
Box and Burn with Lizzie
Lizzie's punchy 30min pregnancy safe workout will help release any tension & stress in the body as well as strengthen your legs, back and arms.
You'll need a light set of hand weights and a bottle of water.
Pause to take rest breaks when you need and let us know how you go!
#prenatalworkout ... -
Bean Box with Emma
Clench your fists and release any stress with Emma's high energy Boxing workout.
Focussing on short 30 second bursts to work on endurance through the 5 min sets.
This session builds up so keep focusing on your core staying tight to get the most out of this workout!
Handweights optional.
#VLB @lea...
