15 Min Glute Burner with Shireen
Quickies [Arms, Ass, Abs and more] • 12m
Targeting the small and big muscle groups around your upper thighs and gluts to strengthen and tone your derrière.
Great for when you've been sitting on your butt for a while or as an addition to another 15min body burner, walk or swim.
Shireen suggests you chuck on some ankle weights for good measure ;)
Grab a set here https://leanbeanfitness.com/shop/ and we'll deliver them to ya.
Up Next in Quickies [Arms, Ass, Abs and more]
Cardi Beans [Express] with Renee
Running low on time or just wanting a fast pace class to get that heart rate up?
Well Renee has got just the workout for you!
All you will be needing is a water bottle and a sweat towel handy as this class is going to get you v sweaty- be warned.
You'll be taken through 3 stations with 4 exerci...
Phenomenal Abdominals with Renee
A strong abdominal workout is just what the doctor ordered don't ya think?!
Renee will take you through a series of slow and controlled exercises that you hate to love such as full sit ups, oblique twits, bicycles and planks to help you feel and look phenomenal.
You'll need a set of sliders but ...
Pelvic Floor and Core with Lizzie
As soon as you fall pregnant you're always told 'do your kegels/pelvic floor exercises everyday!', but it's so hard to remember to do them, let alone know if you're doing them correctly.
Lizzie will guide you through a couple of breathing exercises to help you engage and release your pelvic floor...