TOP PICK: HIIT Play Express with Josie
HIIT Play • 30m
A powerful workout that'll leave you feeling well worked (and maybe a little dead!).
Josie will start you off with 7 exercises, 3 rounds getting shorter each time.
You'll then finish with a tabata set to make sure you're well and truly puffed out!
Hand weights optional.
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HIIT Play Express with Olivia
Olivias 30 min HIIT sesh will get your heart rate up and elevate your metabolism for the rest of the day.
Add dumbbells and a booty band (hello XStrong Lean Bean Loop: leanbeanfitness.com/shop ) to intensify these already challenging exercises.
Ankle weights can also be worn for the hardcore hon...
Cardi Beans with Josie
Not for the faint hearted, this cardio sweat with Josie is fast and furious.
The first half you'll be working with 3 exercises, 30secs on each, 3 times through.
The second half of this workout will be 3 super sets of 2 exercises but just 20secs on each coz she's nice ;) Hand weights optional.
Low Impact Power Beans with Lizzie
A fast paced circuit class that will strengthen the back, side waist and legs leaving you feeling strong and in balance.
Expect a fun little 3 minute finisher to challenge your endurance before a good hip releasing stretch.
Pre natal friendly.