Josie's high intensity circuit combining lunges, squats, planks, push ups and ab exercises.
Not for the fainthearted but will certainly get your heart pumping.
Jumping optional so if you're having a low energy day, take it down a notch.
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HIIT Play with Josie
Join Josie for a sweat filled full body workout using light handweights.
The first half of the workout you'll work through 6 exercises, 3 rounds, decreasing in time each round.
The second half of the workout goes tabata style to get that endorphin hit, 20 second rounds to spike heart rate.
Power Beans Express with Olivia
Low on time but needing a good kick up the butt?
Power Beans Express with Liv has got you covered.
Using a set of hand weights you'll be taken through a short but brutal cardio sweat with minimal rest breaks.
Pop on some ankle weights if you fancy an extra challenge.
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Cardi-Beans Express with Lani
Lani's express cardio beans workout is perfect for when you’re time poor but want to get your heart rate up, build a sweat and tone your whole body while you're at it!!
No equipment needed, just a sweat towel and some water.