Power Pilates with Olivia
Power Pilates
•
39m
Liv's Pilates workout will leave you feeling lengthened and strong with her simple but effective exercise combinations.
Add a loop resistance band to supercharge the exercises if you have one but either way expect lots of core work, upper back, glutes and legs.
Try not to rush and follow Liv's cues to get the muscles working to the best of their ability.
#VLB @leanbeanfitnessau
Video #414
Up Next in Power Pilates
-
Power Pilates Express with Shireen
Get on your mat with Shireen for this high powered Pilates express sesh.
This is an ass n' ab special working the large and small glute mucles as well as all areas of the core.
No equipment needed.
@leanbeanfitnessau #VLBVideo #453
-
Bean to Pilates with Olivia
You'll need a light set of dumbbells for Liv's Pilates class which is all about that 'slow flow' tragetting the core *obvs*, upper back, inner thighs and of course your butt.
Challenge yourself by only resting with she does ;)
#VLB @leanbeanfitnessau -
Bean To Pilates with Sarah
Sarahs Pilates sesh is a full body burner with a focus on the core and glutes.
Strap yourself in for a 30 minute slow and mindful core set with booty finisher!
Optional Ankle weights & loop band *equipment now available to buy at leanbeanfitness.com/shop!* if you're feeling keen!
#VLB @leanb...
