Low Impact Power Beans with Lizzie
Mumma Beans [Pre/Post Natal] • 36m
A fast paced circuit class that will strengthen the back, side waist and legs leaving you feeling strong and in balance.
Expect a fun little 3 minute finisher to challenge your endurance before a good hip releasing stretch.
Equipment: Handweights.
Pre natal friendly.
#VLB @leanbeanfitnessau
Up Next in Mumma Beans [Pre/Post Natal]
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The class also promotes good posture which is something that notoriously suffers when feeding.
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Post Natal Workout with Lani
Get your body moving again post baby or if you're simply looking for a slower workout, Lani's session will do the trick.
You'll be working on strengthening your butt, back & core as well as stretching and opening through your chest, hip flexors and hips to bring your body into balance.
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Pre Natal Pilates with Lizzie
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We will work on finding your balance with some standing exercises and also activating the muscles in the side waist and upper back to support your growi...
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