A fast paced circuit class that will strengthen the back, side waist and legs leaving you feeling strong and in balance.
Expect a fun little 3 minute finisher to challenge your endurance before a good hip releasing stretch.
Equipment: Handweights.
Pre natal friendly.
#VLB @leanbeanfitnessau
A sequence designed to strengthen legs which will give us so many more options during child birth and strong arms to help us carry baby/push pram etc.
The class also promotes good posture which is something that notoriously suffers when feeding.
#VLB @leanbeanfitnessau
Get your body moving again post baby or if you're simply looking for a slower workout, Lani's session will do the trick.
You'll be working on strengthening your butt, back & core as well as stretching and opening through your chest, hip flexors and hips to bring your body into balance.
Equipm...
Join Lizzie on the mat for a pregnancy friendly Pilates class that will help strengthen your back and core as well as tone the gluts and thighs.
We will work on finding your balance with some standing exercises and also activating the muscles in the side waist and upper back to support your growi...
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