The best thing about VLB is that when our fave *awesome* instructors move out of Sydney, we can still get them to teach for us!
So please welcome back Lani and thank you for creating this killer full bod strength workout for us that is all about conditioning the muscles with the help of some handweights.
Cans or waterbottles will do.
Enjoy the sweat!
#VLB @leanbeanfitnessau