Bean to Pilates with Olivia
Power Pilates
•
36m
A slow and controlled Pilates workout specifically targeting the glutes and abs.
To ensure your muscles are kept engaged it's important to stay connected to your breath and listen out for Liv's cues on how to make some of the exercises even more challenging.
You should finish feel strong, lengthened and of course as always, sweaty.
No equipment needed.
#VLB @leanbeanfitnessau
Up Next in Power Pilates
-
Bean to Pilates with Sarah
Sarah's full body mindful workout has a strong focus on technique to ensure you are getting the most out of every exercise.
You'll begin with a strong core series with the added challenge of your resistance band before getting deep into the glutes.
Equipment needed? Handweights and a resistance b... -
Bean to Pilates with Mel
A slow but highly efficient Pilates class that'll strengthen your deep abdominals, gluts and arms.
Mel will take you through killer 7 minute sets that'll challenge you taking you to that 'I-want-to-stop' point.
#help #VLB @leanbeanfitnessau -
Bean to Pilates with Sarah
Emma's Pilates class will lead you through slow, controlled exercises using cans or handweights to tone and lengthen your whole body.
If you are looking for that extra glute and leg burn, add some ankle weights or a stretchy band into the mix
PS. You'll thank Emma for the straight 10+ minute core...
