15 Min Stretch with Gabby
Stretchy Beans & Yoga • 17m
Cant be bothered to stretch but feeling tight AF? Join Gabby on the mat for this short but effective stretch sequence that'll help release tension through your lower back, gluts, hips and hamstrings.
#VLB @leanbeanfitnessau
Video #349
Up Next in Stretchy Beans & Yoga
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Stretchy Beans with Gabby
Join your new fave Yogi Bean Gabby for this Yin style, stress releasing stretch.
A Sunday essential for you and your household to bring some zen into the end of your week.
You'll be working on your upperback, neck, glutes and even feet to leave you feeling like your walking on clouds.
#VLB @leanb... -
15 Min Stretch with Emma
This stretch class focuses on opening up your hips and chest which can tighten up after strenuous exercise or sitting at a desk for a long period.
Stretching is an essential part of maintaining muscle health and increasing your strength, so if you normally skip it, give yourself 15 mins with Emma... -
Yoga Beans with Gabby
Welcome to our new resident Yogi Bean, Gabby, and meet her on your mat for a dynamic yet restorative yoga flow with the aim of energising and revitalising the body and mind.
You'll work into the hip flexors, upper and lower back as well as strengthening the legs and core.
#Namaste #VLB @leanbea...
