Join Emma for a slow and steady 15min burn for your belly.
Make sure you take your time and keep checking in with your form and breathing technique to get the most out the sequence.
#VLB @leanbeanfitnessau
Up Next in Quickies [Arms, Ass, Abs and more]
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15 Min Back Burner with Josie
A strong back not only looks great but also helps improve core strength, posture and may even make you grow an inch!
With the help of handweights, Josie's badass back burner will tone your shoulders and back and even your butt.
#VLB @leanbeanfitnessau -
15 Min Inner Thigh Burn with Josie
Although the entirety of your pins will get a good burn in this quickie workout with Josie, that pesky inner thigh area will get extra attention to help sculpt and strengthen.
Did someone say pulse?
#VLB @leanbeanfitnessau -
15 Min Lean Legs with Sarah
No equipment necessary for Sarah's leggy session that will hit the hammy's, gluts + inner and outer thighs.
The thighs being the biggest muscle group in the body burn a LOT of energy (cals) so expect to heat up quickly!
#VLB @leanbeanfitnessau
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