TOP PICK: HIIT Play Express with Josie
Express Classes [30 Mins]
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30m
A powerful workout that'll leave you feeling well worked (and maybe a little dead!).
Josie will start you off with 7 exercises, 3 rounds getting shorter each time.
You'll then finish with a tabata set to make sure you're well and truly puffed out!
Hand weights optional.
#VLB @leanbeanfitnessau
Up Next in Express Classes [30 Mins]
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The standing glute series in her sequence will raise your heart rate, challenge core stability and of course, get those buns'a'burnin!
#VLB @leanbeanfitnessau -
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