At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
This Pilates class with Sarah is all about bodyweight and balance.
The standing glute series in her sequence will raise your heart rate, challenge core stability and of course, get those buns'a'burnin!
Olivias 30 min HIIT sesh will get your heart rate up and elevate your metabolism for the rest of the day.
Add dumbbells and a booty band (hello XStrong Lean Bean Loop: leanbeanfitness.com/shop ) to intensify these already challenging exercises.
Ankle weights can also be worn for the hardcore hon...
Josie's high intensity circuit combining lunges, squats, planks, push ups and ab exercises.
Not for the fainthearted but will certainly get your heart pumping.
Jumping optional so if you're having a low energy day, take it down a notch.