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Quickies [Arms, Ass, Abs and more]

Quickies [Arms, Ass, Abs and more]

STRENGTH / TONE
Whether you’re low on time, wanting to target a specific body part or adding on a little extra burn to a workout, these mini sessions are intense but effective and yes, you will feel it tomorrow.

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Quickies [Arms, Ass, Abs and more]
  • 15 Min Booty Burner with Olivia
    15:46
    15 Min Booty Burner with Olivia

    15 Min Booty Burner with Olivia

    A quick and spicy booty burn with Olivia to get that butt nice and perky after sitting through 1 too many Binge boxsets.
    You don’t need any equipment although you can throw on some ankle weights for added heat.
    #VLB @leanbeanfitnessau

  • 15 Min Glutes with Mel
    15:29
    15 Min Glutes with Mel

    15 Min Glutes with Mel

    Join Mel for a quick butt sequence that'll lift your buns in an instant.
    2 x 6 min sets of glute exercises *ouch*, optional use of band or tights tied around your legs to increase intensity.
    #VLB @leanbeanfitnessau

  • 15 Min Inner Thigh with Josie
    14:55
    15 Min Inner Thigh with Josie

    15 Min Inner Thigh with Josie

    It's time to work those pesky inner thighs and gluts with Josie *she's also thrown in a little ab work just for fun*.
    Team this session with her 15min Ballet Arms for a complete workout.
    No equipment needed.
    #VLB @leanbeanfitnessau

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