Heart Rate High with Olivia
HIIT Play • 23m
A cardio blast with Olivia to increase your heart rate and challenge your fitness level. A loop band and a set of handweights is all you need for this sequence involving 8 exercises for 3 rounds. Let’s go! #vlb @leanbeanfitnessau
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Video #652
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15 Min Quick HIIT with Josie
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Josie's quick HIIT using a couple of hand weights and tabata style timing willl get you fired up in no time.
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HIIT Play Express with Josie
An equipment free, fiery express workout with Josie that'll hit the glutes, abs and legs.
Expect to sweat!
#VLB @leanbeanfitnessauVideo #598
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HIIT Play Express with Olivia
Kick start the day with 30 minutes of cardio with our Duracell bunny, Olivia.
Starting off with 3 x Tabata sets and finishing with 3 x sets of endurance rounds.
Add dumbbells and ankle weights to intensify.
Let's get straight into it. Water needed.
#VLB @leanbeanfitnessau
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