Power Beans with Renee
HIIT Play
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45m
Working the entire body with the help of some hand weights (and all the girl power you've got)!
Targeting your deep core, arms and of course the glutes, Renee's circuit class of 3 stations, 6 mins each PLUS intervals of heart racing cardio will definitely give you the POW'er to start or finish your day off RIGHT!
#VLB @leanbeanfitnessau
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Up Next in HIIT Play
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Cardi Beans Express with Josie
One for the hardcore honeys out there, Josie's full body sweat sesh uses no equipment, just fast pace body weight exercise combos to elevate heart rate and improve cardiovascular fitness.
Sweat towel and water on hand!
#VLB @leanbeanfitnessau -
HIIT Play Express with Josie
Josie's high intensity circuit combining lunges, squats, planks, push ups and ab exercises.
Not for the fainthearted but will certainly get your heart pumping.
Jumping optional so if you're having a low energy day, take it down a notch.
#VLB @leanbeanfitnessau
