At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Lani's express cardio beans workout is perfect for when you’re time poor but want to get your heart rate up, build a sweat and tone your whole body while you're at it!!
No equipment needed, just a sweat towel and some water.
Working the entire body with the help of some hand weights (and all the girl power you've got)!
Targeting your deep core, arms and of course the glutes, Renee's circuit class of 3 stations, 6 mins each PLUS intervals of heart racing cardio will definitely give you the POW'er to start or finish yo...
One for the hardcore honeys out there, Josie's full body sweat sesh uses no equipment, just fast pace body weight exercise combos to elevate heart rate and improve cardiovascular fitness.
Sweat towel and water on hand!
Josie's high intensity circuit combining lunges, squats, planks, push ups and ab exercises.
Not for the fainthearted but will certainly get your heart pumping.
Jumping optional so if you're having a low energy day, take it down a notch.