At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
A postnatal workout that focuses on arm and leg strengthing - something we all need as busy baby mummas!
This workout will aim to sculpt and tone your body whilst importantly working on rebuilding on those deep core muscles affected during pregnancy.
Suitable for those after 6 week doctors check.
Keeping strong during and after pregnancy is so important so try this strength circuit with Lani (hand weights and a loop band if possible) which will help strengthen the whole body including your brain!