A 45 min Cardio + HIIT style yoga class designed to increase your heart rate, test your balance and bring heat to the body.
Gabby will work your shoulders, core, back and glutes, finishing off with a calming and restorative stretch sequence to bring some yin to all that yang.
Feel free to pause the video at any point for a longer hold in the stretch exercises.
#VLB @leanbeanfitnessau