Power Beans Express with Emma
HIIT Play • 34m
Emma's got a killer class in store for you with 3 sets focusing on butt, core and legs. Working in short intervals with 4 rounds with an emphasis on high reps to challenge your endurance (and do wonders for your ticker). Minimal rest *of course*, grab your towel and get ready to work it 💦#VLB @Leanbeanfitnessau
Up Next in HIIT Play
-
Power Beans with Josie
Feel the cardio burn with Josie's high intensity power class that will help increase your fitness level and get those endorphins flowing. Although this is a full body session, expect to work your legs and abs a little harder.
#VLB @leanbeanfitnessau -
Low Impact Power Beans with Carragh
Have a chair or a bench at the ready for today's low impact, concentrated burn with Carragh.
She'll keep your muscles firing with a 5 min AMRAP set with some 1 min plank holds in between.
Pregnancy friendly.
#VLB @leanbeanfitnessau -
HIIT Play with Emma
The challenge is ON. Emma's super fun HIIT session is all about goal setting, building onto each exercise to make you work to your maximise effort. Light hand weights are all that's needed. You have 5 mins on the clock, can you get through it?! #ofcourseyoucan #VLB @leanbeanfitnessau
