Lengthen and sweat in Josie's barre burner with the help of a sturdy chair or bench top.
'Barre' is derived from a mix of Ballet and Pilates, is an incredible full body conditioning workout and challenges even the fittest of Beans.
Give it a go or you'll never know!
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Engage, stabilise and strengthen with this high powered barre work out by Josie.
You'll need a chair, some hand weights and probably a sweat towel!
#VLB @leanbeanfitnessau
Have a chair at the ready for a challenging, posture improving barre workout with Mel.
You'll work through the lower body with classic barre combos broken up with a quick upper body floor combo.
#VLB @leanbeanfitnessau
Our Barre expert Mel has delivered a challenging lower body Barre session intensified by the use of a chair or bench.
Expect a little upper body floor-work set to finish off, just to even you out ;)
#VLB @leanbeanfitnessau
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