15 Min Lean Legs with Sarah
Quickies [Arms, Ass, Abs and more]
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18m
No equipment necessary for Sarah's leggy session that will hit the hammy's, gluts + inner and outer thighs.
The thighs being the biggest muscle group in the body burn a LOT of energy (cals) so expect to heat up quickly!
#VLB @leanbeanfitnessau
Up Next in Quickies [Arms, Ass, Abs and more]
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15 Min Glutes with Mel
A quick, Pilates style glute workout with Mel that'll strengthen and tone your butt, hamstrings and lower back.
A squishy ball or cushion will help add some intensity to these exercises although not essential.
#VLB @leanbeanfitnessauVideo #300
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15 Min Glute Burner with Josie
No equipment needed for Josie's 15 minute solid butt burner.
Inner and outer thighs, hamstrings and of course those glute muscles will be put under strain to help strengthen and tone your derrier.
#VLB #pregnancyfriendly @leanbeanfitnessau -
All About Bass Express with Josie
All you need is a chair for Josies booty burning workout that's the perfect addition to a walk around the block or paired with another 15min quickie.
PSA: The hamstrings run right up into your glutes and help with that 'butt lift' we strive for, so listen out for Josie's cues to make sure the ha...
