Josie's high intensity circuit combining lunges, squats, planks, push ups and ab exercises.
Not for the fainthearted but will certainly get your heart pumping.
Jumping optional so if you're having a low energy day, take it down a notch.

Video #437
#VLB @leanbeanfitnessau

Join Josie for a sweat filled full body workout using light handweights.
The first half of the workout you'll work through 6 exercises, 3 rounds, decreasing in time each round.
The second half of the workout goes tabata style to get that endorphin hit, 20 second rounds to spike heart rate.
#VL...

Low on time but needing a good kick up the butt?
Power Beans Express with Liv has got you covered.
Using a set of hand weights you'll be taken through a short but brutal cardio sweat with minimal rest breaks.
Pop on some ankle weights if you fancy an extra challenge.
*Equipment now available to b...

Lani's express cardio beans workout is perfect for when you’re time poor but want to get your heart rate up, build a sweat and tone your whole body while you're at it!!
No equipment needed, just a sweat towel and some water.
#VLB @leanbeanfitnessau

Working the entire body with the help of some hand weights (and all the girl power you've got)!
Targeting your deep core, arms and of course the glutes, Renee's circuit class of 3 stations, 6 mins each PLUS intervals of heart racing cardio will definitely give you the POW'er to start or finish yo...

One for the hardcore honeys out there, Josie's full body sweat sesh uses no equipment, just fast pace body weight exercise combos to elevate heart rate and improve cardiovascular fitness.
Sweat towel and water on hand!
#VLB @leanbeanfitnessau

Josie's high intensity circuit combining lunges, squats, planks, push ups and ab exercises.
Not for the fainthearted but will certainly get your heart pumping.
Jumping optional so if you're having a low energy day, take it down a notch.
#VLB @leanbeanfitnessau