Barre Beans Express with Mel
Express Classes [30 Mins] • 30m
After hearing your requests, we have a shorter but by no means easier Barre workout for you from Mel that is all about your arms (and your ass).
The small movements using cans or weights will tone and strengthen you up in no time. #VLB @leanbeanfitnessau
Up Next in Express Classes [30 Mins]
Barre Beans Express with Nina
You'll need a cushion or kids ball for todays Barre quickie with Nina.
You'll be really working your legs so expect your heart rate to shoot up and the sweat beads to drop down. #VLB @leanbeanfitnessau
Bean to Pilates [Express] with Emma
If you want to intensify this already strong Pilates workout by Emma you're welcome to add some ankle weights to the mix.
Emma's slow and mindful flow will target your glutes and core like never before.
Tell us how you got on tagging us @leanbeanfitnessau on insta! #VLB
Bean Box [Express] with Olivia
Today you're gonna get your heart racing and the blood pumping with a punchy Bean Box with Olivia.
No need for hand weights but you're welcome to use them to add some weight to your punches!
As well as your arms and core you'll feel your back muscles sore tomorrow, so don't miss the stretch.