At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Renee is going to keep you Lean and treat you Mean in this HIIT class! Prepare for mountain climbers, push ups, sit ups and burpees to build up a sweat with no need for equipment. This class will not only burn calories but also tone and shape your muscles. You'll hate to love it. #vlb @leanbeanf...
Lizzie and the team got together to film this special edition of HIIT Play, the 100th Virtual Lean Bean video!
Throughout this 45 minute workout you'll be doing a mash up of all your Bean faves including boxing, barre, pilates and HIIT.
We want to say a big THANK YOU for being part of the VLB j...
No equipment needed except your mat.
Give yourself some time today to stretch out your body with Mel.
Focussing on the obliques and side of the body to help detox the lungs and improve digestion.