An equipment free, fiery express workout with Josie that'll hit the glutes, abs and legs.
Expect to sweat!
#VLB @leanbeanfitnessau
Video #598
This core sesh by Virtual Lean Bean will deliver the burn in no time! This 20 min ab blaster will target the core + obliques. No equipment needed, let's play!
We love hearing from our beans. Comment below to share your feedback.
#vlb @leanbeanfitnessau
Video #731
Join Mel to punch out your worries and ramp up those endorphins.
This workout builds up quickly with powerful boxing sets (hand weights optional) and cardio bursts throughout to get you nice and sweaty.
How did you go?! Let us know, comment below #vlb @leanbeanfitnessau
Video #716
Josie's flow of exercises using handweights will get the blood pumping and heart rate up to deliver a great arms + abs workout. #vlb @leanbeanfitnessau
Did you love/hate it?! Comment below to let us know.
Video #709
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