At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Join Mel to punch out your worries and ramp up those endorphins.
This workout builds up quickly with powerful boxing sets (hand weights optional) and cardio bursts throughout to get you nice and sweaty.
How did you go?! Let us know, comment below #vlb @leanbeanfitnessau