Liv's Pilates workout will leave you feeling lengthened and strong with her simple but effective exercise combinations.
Add a loop resistance band to supercharge the exercises if you have one but either way expect lots of core work, upper back, glutes and legs.
Try not to rush and follow Liv's cu...
An equipment free, fiery express workout with Josie that'll hit the glutes, abs and legs.
Expect to sweat!
#VLB @leanbeanfitnessau
Video #598
This core sesh by Virtual Lean Bean will deliver the burn in no time! This 20 min ab blaster will target the core + obliques. No equipment needed, let's play!
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#vlb @leanbeanfitnessau
Video #731
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