Weekly Schedule

Weekly Schedule

Follow this week's top picks delivering a perfect balance of toning, strengthening & HIIT training

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Weekly Schedule
  • Day 1: HIIT Play with Sarah

    Grab a resistance band (and a sweat towel) if you have one for a killer full body HIIT sesh with Sarah.
    She'll be taking you through carefully curated sets to target different parts of the body - abs, booty, shoulders and legs.
    #andbreathe #VLB @leanbeanfitnessau

  • Day 2: 15 Min Ab Burner with Josie

    Work your lower, upper and oblique muscles in this 15min core burner with Josie.
    Expect a killer combo of planks and ab curls to make sure every bit of your waist is worked.
    #VLB @leanbeanfitnessau

  • Day 3: Live on Demand: Ass + Abs with Olivia

    Live: Catch up on our top live picks of the week! Awesome quality workouts, low quality footage :)

  • Day 4: Bean to Pilates with Sarah

    Sarah's Pilates class will challenge your balance and stability with an emphasis on unilateral work and strong core exercises. Expect to finish as sweaty as you would from a cardio class! Hand weights optional. #VLB #Leanbeanfitnessau

  • Day: 5: Live on Demand: Power Pilates with Renee

    Live: Catch up on our top live picks of the week! Awesome quality workouts, low quality footage :)

  • Day 6: Power Yoga with Gabby

    A 45 min Cardio + HIIT style yoga class designed to increase your heart rate, test your balance and bring heat to the body.
    Gabby will work your shoulders, core, back and glutes, finishing off with a calming and restorative stretch sequence to bring some yin to all that yang.
    Feel free to pause ...