At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Grab your cans or dumbbells, it's Power Beans time with Liv! She suggests having a sweat towel as you're gonna need it for this full body workout.
Modifications given if you want to tone it down.
Good luck ;) #VLB @leanbeanfitnessau