At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Grab a set of light hand weights to power up your punches in Emma's Bean Box quickie.
She'll be taking you through 30 second bursts focusing on endurance and high repetitions.
Minimal rest, maximum effort to get you nice and sweaty!