Sammi's fiery vinyasa flow practise focuses on building heat in the core to activate the obliques, shift stagnant emotions (often stored in the belly) and detox the entire mind and body with a series of energising twists.
As well as the core, your glutes and triceps will get a good burn and hips & hammy's nice and stretched.
Yoga block/thick book for help with balance, optional.
@leanbeanfitnessau #VLB

Video #573