Slow Burn Sweeties

For those after strength and conditioning workouts without jumping. Expect low impact cardio, Pilates and strength classes to sculpt your body and leave you feeling long and lean. Perfect for beginners and those returning to exercise.

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  • **NEW** 15 Min Slider with Lily

    No sliders? No worries!
    If you’re working on wood floors, pop on a pair of fluffy socks or grab a set of face washers.
    If you’re on carpet, two plastic lids will be the way to go.
    This workout is all about strong, controlled and to deliver the burn.
    We start with a lunge sequence (all five variat...

  • **NEW** Dancing Beans with Renee

  • **NEW** Bean Strong with Josie

  • **TOP PICK** Barre Beans with Josie

    Hand weights and a chair are on the menu for Josie's Ballet inspired Barre workout. The chair is going to get your legs working up a next-level burn as well as planks and oblique exercises to hit your core. #VLB @leanbeanfitnessau

  • **TOP PICK** Stretchy Beans with Mel

    The essential full body stretch perfect for the end of the day or a Sunday afternoon.
    Mel's flow will help combat the niggles linked to sitting at desks (and dodgy home office set ups) all day with chest openers and hip releases.
    Equipment free.
    #VLB @leanbeanfitnessau