At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
For those after strength and conditioning workouts without jumping. Expect low impact cardio, Pilates and strength classes to sculpt your body and leave you feeling long and lean. Perfect for beginners and those returning to exercise.
No sliders? No worries!
If you’re working on wood floors, pop on a pair of fluffy socks or grab a set of face washers.
If you’re on carpet, two plastic lids will be the way to go.
This workout is all about strong, controlled and to deliver the burn.
We start with a lunge sequence (all five variat...
Hand weights and a chair are on the menu for Josie's Ballet inspired Barre workout. The chair is going to get your legs working up a next-level burn as well as planks and oblique exercises to hit your core. #VLB @leanbeanfitnessau
The essential full body stretch perfect for the end of the day or a Sunday afternoon.
Mel's flow will help combat the niggles linked to sitting at desks (and dodgy home office set ups) all day with chest openers and hip releases.