At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts everyday (yes way, everyday) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
All you need is a chair for this 'WFH' essential Stretchy Beans with Nina.
If you haven't got a home office setup in your house your posture could be suffering and aches and pains in the neck, shoulders, and lower back can quickly surface.
This class will start in a chair (a gentle reminder you c...
**TOP PICK** Low Impact Power Beans Express with Sarah
Only got 30 mins to sweat? Sarah's got you.
Enjoy these killer 12 minute EMOM (every minute on the minute) combinations of challenging exercises.
You will be working the whole body with a focus on core stability to support your posture and overall body strength.
This full body 'boxilates' inspired session with Sarah focuses on conditioning, slow strength exercises matched with powerful, high speed boxing sets to get the heart rate firing! Feel free to use handweights to challenge yourself further.
15 minutes of nothing but ab exercises.
Simple but effective, Emma's high reps will leave you in need of a Stretchy Beans session...or maybe a 15min Butt workout to even you out?!
Join our Pilates powerhouse Bella on the mat for a challenging glute and ab burn that is going to leave you feeling stronger, longer and of course, leaner.
Power this one up with the use of hand weights, a pilates ball and ankle weights.
Get the real deal now at leanbeanfitness.com/shop! and add...
This 15 min workout is perfect after a day of sitting, post dog walk or to wake up your body.
Grab your set of sliders (leanbeanfitness.com/shop) or alternatively fluffy socks on hard floors work a treat and sweat it out with Renee.
Squats, pulses and knee repeaters to target every part of that ...