Pre/Post Natal Add-Ons

  • **TOP PICK** Pre Natal Barre with Lizzie

    A low-impact pregnancy safe workout that focuses on postural strength, glute and hip stability. Lizzie will help you engage your deep core muscles to strengthen from within and alleviate aches and pains. Whether you're pregnant or not, this is a challenging workout! Grab a set of hand weights to ...

  • **TOP PICK** Pre Natal Circuit with Lizzie

    This pregnancy friendly, low impact workout targets the legs, back and arms to help improve posture and overall strength.
    Lizzie will take you through 3 circuits combining stretch and resistance exercises to get you working up a sweat and boosting energy.

    #VLB @leanbeanfitnessau

  • **TOP PICK** Mumma Beans with Jacqui

    You won't need anything for this new-mum friendly workout with Jacqui, just expect to lift your heart rate and sweat out the stresses of motherhood in the safest way.
    There are modifications for all levels post pregnancy so take the level that suits you.