A 45 minute cardio based session with Olivia that requires hand weights and a LOT of girl power.
You start off with a cardio section followed by small strength exercises to build the burn on your abs, arms and booty! Finishing strong with your last cardio burst.
Low impact options given for those who want to tone it down, however this workout is designed to fatigue and push your body to it’s limits.
What a way to start your day. All bodyweight exercises working through a range of cardio and strength with minimal rest time.
Olivia will guide you in conditioning your legs, arms, core and butt.
Top tip: Challenge yourself by increasing your reps in the short bursts.
Due to the intensity and str...
Emma is here to bring you a signature LBF workout, Power Beans.
Feel free to add dumbbells into the mix for Emma's interval style sesh that's short but maximizes your effort, plus minimal rest to keep your heart rate lifted right the way through.
#VLB @leanbeanfitnessau
Lizzie and the team got together to film this special edition of HIIT Play, the 100th Virtual Lean Bean video!
Throughout this 45 minute workout you'll be doing a mash up of all your Bean faves including boxing, barre, pilates and HIIT.
We want to say a big THANK YOU for being part of the VLB j...
![Power Beans [Express] with Emma](https://vhx.imgix.net/virtualleanbean/assets/b05ebfba-2819-4cb6-9f7a-8f6d6587aa90.jpg?auto=format%2Ccompress&fit=crop&h=360&w=640)
