Cardio bunnies lets go!
Josie's warm up set contains 5 exercises, 30 secs on each, 3 times through. Youch.
Once you're well and truly warm she'll throw another fun HIIT circuit at you with lots of work for the legs, abs and arms.
Equipment free.
#VLB @leanbeanfitnessau
Starting off with a triangle set, Liv will get your blood flowing, legs burning and heart racing from the get go.
From there, you'll be working into your main sets where you have 4 rounds: 50/40/20/20secs.
In your 20 second hits, Liv has set some targets to help you challenge you and build stami...
When you're time poor but craving an intense, high powered workout...Power Beans Express is where it's at.
Josie will start you off with a simple circuit to lift your heart rate followed by a challenging TABATA combo with minimal rest.
Sweat towel and water essential, hand weights optional.
#VLB ...
As part of the WellBean challenge, Lizzie has put together a mini workshop to help you find the perfect form in each exercise, work out which muscles should be working when and ultimately, help you train smarter.
If you suffer from back, knee or shoulder pain, this is a must watch to help you che...
