At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
You may be working out alone but we won’t be leaving you to fly *die* solo on your VLB fitness journey. Good nutrition is a huge part of getting the most out of your regime so our resident Nutritionist Christiana Velis provides weekly seminars and recipes as well as offering one on one sessions to individuals looking for personalised guidance and support.
Nutrition Wednesday - How to Stay Energised with Food
Do you ever feel tired and wonder what is going on? Well the body uses certain nutrients to give it the energy from the food you consume. In this video Christiana talks about what those nutrients are and which foods to get them from. She also gives you a list of her top 10 energy boosting foods!