Nutrition Advice
You may be working out alone but we won’t be leaving you to fly *die* solo on your VLB fitness journey. Good nutrition is a huge part of getting the most out of your regime so our resident Nutritionist Christiana Velis provides seminars and recipes for you to check out.
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Nutrition Wednesday - Pumpkin Spiced Muffins Recipe
Spicy Pumpkin Muffins.. a perfect little something for any time of the day. Warming and nourishing and perfect for everyone!
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124 KBSpiced Pumpkin Muffin Recipe
124 KB
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208 KBAsian Salmon Cake Recipe
208 KB
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Nutrition Wednesday - How to Stay Energised with Food
Do you ever feel tired and wonder what is going on? Well the body uses certain nutrients to give it the energy from the food you consume. In this video Christiana talks about what those nutrients are and which foods to get them from. She also gives you a list of her top 10 energy boosting foods!
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How to Have Balance and Stay Relatively Healthy Over Christmas
How to Have Balance and Stay Relatively Healthy Over Christmas
