At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce regular brand new workouts, combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
A cardio-focused bodyweight class that incorporates pilates and HIIT moves targeting core, arms and quads to prep for explosive pop ups and better paddle strength. Get summer and surf-ready in no time!