Despite what many think, exercise in pregnancy is essential for a healthy and happy pregnancy and also for aiding recovery. Renee's mini prenatal class targets your arms, upper back, inner thighs and of course your glutes to help stabilise your hips. Hand weights are optional but great for the upper body strengthening exercises. Safe for all levels of pregnancy, modifications offered. #vlb @leanbeanfitnessau
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Join Mel to punch out your worries and ramp up those endorphins.
This workout builds up quickly with powerful boxing sets (hand weights optional) and cardio bursts throughout to get you nice and sweaty.
How did you go?! Let us know, comment below #vlb @leanbeanfitnessau
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Renee will be taking you through a 10 min postnatal safe class targeting the deep core and postural muscles.
Perfect for all post pregnancy levels, with plenty of options offered.
Hand weights are optional however will help strengthening your shoulders and upper back, essential as your baby bean ...
No equipment needed for Charlottes Mixed Bean Hiit class suitable for all. Cardio sprints with a lower body burner to finish you off. Get your housemates gathered for this one and let us know how you go! #vlb @leanbeanfitnessau
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