Each week we add brand new video, here you'll find all the latest workout
Josie's flow of exercises using handweights will get the blood pumping and heart rate up to deliver a great arms + abs workout. #vlb @leanbeanfitnessau
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Video #709
This workout is all about pushing yourself to your limits but keeping your cool. Controlled strengthening exercises with challenging heart racing cardio to test you. Handweights and optional loop band.
#vlb @leanbeanfitnessau
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Josie's equipment free workout which combines full body strength exercises like squats, lunges and planks. Focus on keeping your breath steady to help you move mindfully, feeling your muscles fire up.
#nimblebean #vlb @leanbeanfitnessau
Video #753