Work your lower, upper and oblique muscles in this 15min core burner with Charlotte. Expect a killer combo of planks and ab curls to make sure every bit of your waist is worked.
Video #744
#VLB @leanbeanfitnessau
Stop scrolling, this is everything your body needs! Renee will be take you through an express class focusing on your core and bootayyy. Grab your hands on some LBF ankle weights and prepare your body for a class all about the burn. #vlb @leanbeanfitnessau
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Fire up your Abs, Ass & Arms in this 30 min burn out session. Get ready to sweat and feel a juicy burn!
How did you go?! Let us know, comment below #vlb @leanbeanfitnessau
Video #719
Sammi's fiery vinyasa flow practise focuses on building heat in the core to activate the obliques, shift stagnant emotions (often stored in the belly) and detox the entire mind and body with a series of energising twists.
As well as the core, your glutes and triceps will get a good burn and hips...
