Despite what many think, exercise in pregnancy is essential for a healthy and happy pregnancy and also for aiding recovery. Renee's mini prenatal class targets your arms, upper back, inner thighs and of course your glutes to help stabilise your hips. Hand weights are optional but great for the upper body strengthening exercises. Safe for all levels of pregnancy, modifications offered. #vlb @leanbeanfitnessau
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Video #672
No equipment needed for Charlottes Mixed Bean Hiit class suitable for all. Cardio sprints with a lower body burner to finish you off. Get your housemates gathered for this one and let us know how you go! #vlb @leanbeanfitnessau
Video #737
Renee will take you through a fierce HIIT Play express session focusing on strengthening your core, toning your arms and of course, fat burning. Have a set of handweights plus your water bottle and sweat towel handy coz' you're going to need them! These high intenisty workouts with Ren are hardco...
