Sammi's fiery vinyasa flow practise focuses on building heat in the core to activate the obliques, shift stagnant emotions (often stored in the belly) and detox the entire mind and body with a series of energising twists.
As well as the core, your glutes and triceps will get a good burn and hips & hammy's nice and stretched.
Yoga block/thick book for help with balance, optional.
@leanbeanfitnessau #VLB
Video #573
Show your muscles the respect they deserve with Mels re-energising stretch & roll with the use of a foam roller. Top Tip: Follow the session with an epsom salt bath to soak up some of the magnesium magic.#vlb @leanbeanfitnessau
We love hearing from our beans. Comment below to share your feed...
This class is a FUN one *Renee can vouch* ;) If you are after a whole body workout, this is the class for you. All you will need is a Chair, Pilates Ball and a strong booty band. Prepare for the ultimate burn Beanies! #vlb @leanbeanfitnessau
We love hearing from our beans. Comment below to share...
If you're looking to target abs, ass & arms this quick session with Mel's got you covered. The perfect add on to a long walk or run.
How did you go?! Let us know, comment below #vlb @leanbeanfitnessau
Video #719
