At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts everyday (yes way, everyday) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Lani is back with a bang with this fiery Barre workout that'll strengthen from within and tone your legs and glutes through controlled balance exercises. Equipment: light handweights such as 1kg dumbbells or cans of beans. #VLB @leanbeanfitnessau
Core blimey! In Sarah's class you'll spend 30 minutes solely working on your abs, side waist and back.
You'll be taken through a range of exercises teaching you how to engage your core correctly through breathing and good form.
A cheeky burn for the arms and booty is thrown in at the end to balan...
Recovery plays a huge part of the WellBean challenge to help the muscles and tendons repair and in turn get stronger and prevent injury.
Get on the roller with Lydia for this mini post workout sequence that'll leave you with that post deep-tissue massage high.
Equipment: foam roller.