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Watch this video and more on Virtual Lean Bean

Watch this video and more on Virtual Lean Bean

Bean to Pilates with Sarah

The Latest Workouts • 48m

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  • Foam Rolling with Lydia

    Recovery plays a huge part of the WellBean challenge to help the muscles and tendons repair and in turn get stronger and prevent injury.
    Get on the roller with Lydia for this mini post workout sequence that'll leave you with that post deep-tissue massage high.
    Equipment: foam roller.
    #VLB #Wellbe...