45minutes, 5 stations, 2 exercises, 3 rounds...Sound terrifying?!
Hell to the yeah.
Liv's strength workout will start out working the core, then move onto booty and legs before finishing with some upper body and waist cinching exercises.
Remember, slow and steady wins the race and is how you'll get stronger ;)
Liv recommends you have a heavy weight to hand (around 5kg if pos) so a heavy book or 2 x dumbbells should do the trick.