At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts everyday (yes way, everyday) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
A slow but highly efficient Pilates class that'll strengthen your deep abdominals, gluts and arms.
Mel will take you through killer 7 minute sets that'll challenge you taking you to that 'I-want-to-stop' point.
#help #VLB @leanbeanfitnessau
Fire up your day with a cardio powered sesh with Josie, working through 2 minute super sets with minimal rest.
Get ready to sweat and be prepared for a sneaky Tabata finisher.
Hand weights optional.