At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Have a chair at the ready for a challenging, posture improving barre workout with Mel.
You'll work through the lower body with classic barre combos broken up with a quick upper body floor combo.
Abso-fukin-lutely. You'll need a *pilates ball for Sarahs ab workout that will target all areas of your core to strengthen from within and improve posture...as well as sculpt that 6 pack of yours ;)
*VLB equipment now available to buy at leanbeanfitness.com/shop!*