At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
This workout is all about pushing yourself to your limits but keeping your cool. Controlled strengthening exercises with challenging heart racing cardio to test you. Handweights and optional loop band.
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Join Renee for a quick express ass n' abs burner! Add this sesh to a good walk, housework or day of running errands. You will focus on strengthening your core, toning your inner thighs and giving you that 'non surgical butt lift'. Grab a chair + your Perfect Pilates Ball and Ankle weights (optio...
This class is the perfect combination of cardio and strength. Renee will take you through 3 sets completed twice all in 30 minutes... ouch! We suggest wearing a pair of ankle weights to help supercharge your legs and a set of hand weights for a boxing style arm burner!