At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts every day (yes way, every day) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
A quick and spicy booty burn with Olivia to get that butt nice and perky after sitting through 1 too many Binge boxsets.
You don’t need any equipment although you can throw on some ankle weights for added heat.
Targeting the small and big muscle groups around your upper thighs and gluts to strengthen and tone your derrière.
Great for when you've been sitting on your butt for a while or as an addition to another 15min body burner, walk or swim.
Shireen suggests you chuck on some ankle w...
To join Olivia you've gotta give everything you’ve got for this high powered quick 15 min HIIT.
Add some hand weights (optional) for that fire cracker arm burn.
Let's get going!
Lizzie's punchy 30min pregnancy safe workout will help release any tension & stress in the body as well as strengthen your legs, back and arms.
You'll need a light set of hand weights and a bottle of water.
Pause to take rest breaks when you need and let us know how you go!
Bella's strong Barre flow has little rest and regular bursts of cardio to get that heart rate spiking.
Expect to shake, burn and sweat but feel damn good after!
Includes lunges, planks, piles and jumping sets although options are given for anyone taking it low impact.
You'll need some hand weight...