The Latest Workouts

Find the freshest workouts here from your favourite Lean Bean Instructors - daily videos will live here for a couple of weeks, as well as in their respective collections.

We are now including top videos from the previous months - so you can take advantage of the amazing workouts you may have missed!

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  • **TOP PICK** Bean Box [Express] With Olivia

    Join Olivia to work through some fun boxing combinations that will increase your heart rate and challenge your endurance.
    Mini ab sequences are thrown in throughout the session and remember to listen out for cues to increase or lower the intensity.
    Let us know how you go!

  • **TOP PICK** HIIT Play Express with Josie

    A high energy, light on your toes circuit that'll give you a guaranteed hit of the happy hormone Serotonin as well as a good-for-the-soul sweat.
    Josie will work your whole body with no equipment needed...ready to play?!
    #VLB @leanbeanfitnessau

  • **TOP PICK** 15 Min Booty Burner with Olivia

    Another juicy ass (and a little ab) workout with Olivia for you in under 15 minutes.
    Add a loop band to up the intensity but either way, this one is cruel to be kind 😉
    #VLB @leanbeanfitnessau

  • **NEW** HIIT Play Express with Olivia

    Kick start the day with 30 minutes of cardio with our Duracell bunny, Olivia.
    Starting off with 3 x Tabata sets and finishing with 3 x sets of endurance rounds.
    Add dumbbells and ankle weights to intensify.
    Let's get straight into it. Water needed.
    #VLB @leanbeanfitnessau

  • **NEW** 15 Min Abs 'N Ass with Lily

    BABY GOT BACK.... Well, at least you will after Lily's workout!
    Expect all the glute bridge variations to get the glutes and hamstrings burning and while your buns get a 'break', you'll be thrown a core work challenge.
    This sesh is delivers that fire in your ass n' abs that we all love/hate.
    Enj...

  • **NEW** Stretchy Beans for Splits with Josie

    A Stretchy Bean Special edition with our Prima Ballerina, Josie.
    She will help you loosen your hip flexors, thighs and hamstrings to get you a little closer to splitsville (or, simply being able to touch your toes).
    It’s a long road that takes persistence but flexibility has huge benefits for the...

  • **NEW** Power Pilates with Renee

    A strong and controlled class with both booty bands and sliders adding the resistance and difficulty to this class.
    Pelvic lifts, pulses and single leg slides will get the glutes burning in no time.
    Slide lunges, knee repeaters and assisted mountain climbers will get both the legs and arms toned...

  • **NEW** Bean Strong Express with Olivia

    Olivia's Bean Strong circuit will leave you feeling a little shaky- in the best kinda way!
    You will start with a pyramid style warm up using some hand weights (optional), then work slowly through 1 minute strength exercise sets for 3 rounds. Ready, set, sweat.
    #VLB @leanbeanfitnessau

  • **NEW** Power Pilates with Bella

    Time to tone.
    Bella's Pilates class works nearly every muscle in the body but specifically the abs, butt and triceps (they will be sore tomorrow!).
    Hand weights and booty band are both optional but great to increase intensity.
    @leanbeanfitnessau #VLB

  • **TOP PICK** HIIT Play Express with Josie

    It's playtime with Josie!
    Grab a set of light hand weights for this punchy high intensity sesh that is the perfect mix of cardio, resistance and fun to work the whole body.
    #VLB @leanbeanfitnessau

  • **NEW** Barre Beans Express with Renee

    With the help of some light hand weights, Renee will take you through 3 long sequences working the arms, back and inner thighs.
    The perfect class if you are wanting to focus on toning and isolating each individual muscle.
    Bicep curls, shoulder press pulses and plies are just a few of the exercise...

  • **NEW** 15 Min Inner Thighs with Olivia

    Join Olivia for short n' sweet 15 minute flow that will strengthen and tone your inner thighs so help sculpt your legs.
    No equipment needed. Legs go!
    #VLB @leanbeanfitnessau

  • **TOP PICK** Power Beans Express with Olivia

    A 30 minute cardio hit with minimal rest to push your body to its limits.
    Try and stick with the set times to get the most out of your workout and remember, repetition is key.
    No equipment is needed but yourself and your mat.
    Most exercises are taken at higher impact but you can always modify to ...

  • **TOP PICK** Stretchy Beans Express with Mel

    Perfect if you're feeling up tight but CBA with an hours yoga class.
    Mel's calming flow combines static and dynamic stretches for a full body tension release in under 30 mins.
    #VLB @leanbeanfitnessau