At VLB we believe your body and mind needs more than just one type of movement to keep you on your toes, so we produce brand new full length workouts everyday (yes way, everyday) combining the best of all the exercise worlds (plus a good dose of lol’s) to up those happy hormones and get you as fit as you can Bean.
Founded by award winning Fitness Studio in Bondi Beach, Australia. Come play with us!
Take a moment (preferable somewhere quiet) for Mels relaxing stretch session that will help improve digestion and muscle recovery.
You'll be releasing any tension in the hips and shoulders leaving you feeling de-stressed and zen AF.
A full body barre beans class particularly focusing on the legs, abs, upper body and of course-the booty.
Liv will take you through a short warm up before working through a sequence at the barre (cue sturdy chair or bench top) and finishing off on the mat.
The option is there to add a resistance ...
Sarah's full body mindful workout has a strong focus on technique to ensure you are getting the most out of every exercise.
You'll begin with a strong core series with the added challenge of your resistance band before getting deep into the glutes.
Equipment needed? Handweights and a resistance b...
A 30 minute cardio style workout with Liv focussing on legs, core and upper body with minimal rest breaks.
All of the exercises can be modified to be more or less challenging, so take the right level to suit you.
Exercises will work back to back for 30 seconds so keep breathing and find your inne...
Lengthen and sweat in Josie's barre burner with the help of a sturdy chair or bench top.
'Barre' is derived from a mix of Ballet and Pilates, is an incredible full body conditioning workout and challenges even the fittest of Beans.
Give it a go or you'll never know!
A Ballet inspired arm workout that will fire up all your arm muscles as well as the upper back and shoulders.
Josie's killer sequence of high reps and mini pulses is a great addition to a lower body VLB sesh or a long walk.
Equipment needed? Handweights.
A pregnancy friendly, full body strength workout with Lizzie.
Not pregnant but wanting a low impact session? This is for you too!
You'll be working through 2 x 5 minute circuits followed by a butt-burning finisher.
All you'll need is a pair of socks (if you're on hard floor), or a tupperware lid ...
Grab a heavy weight (a big book, dumbbell or...brick) for a super strong sesh with Olivia.
You've got 4 stations, working through a range of strength exercises to build muscle strength and increase heart rate.
Upper body, abs, legs and booty are all targeted in this workout and there is the optio...
Legs, legs and more legs.
Olivias back to back exercises will get those quads and inner thighs on fire to help sculpt every part of your pins.
Remember to stick with the timer to get the most out of your burn.
No equipment needed.
#andbreathe #VLB @leanbeanfitnessau
Only got 30 mins to sweat? Sarah's got you.
Enjoy these killer 12 minute EMOM (every minute on the minute) combinations of challenging exercises.
You will be working the whole body with a focus on core stability to support your posture and overall body strength.
Join Emma for a slow and steady 15min burn for your belly.
Make sure you take your time and keep checking in with your form and breathing technique to get the most out the sequence.
Join Mel for this low impact, pre/post natal friendly circuit style workout to strengthen up your whole body from within.
Use a resistance band or pair of tights to increase the glute burn.
Slide on over into Mel's 15min butt burner using your fancy slider of choice, ie. fluffy socks if you're on hard floor or a tupperware lid if you're on carpet.
You'll be taken through a series of 1 minute combo sets with minimal rest.
#booty #VLB @leanbeanfitnessau
A slow but highly efficient Pilates class that'll strengthen your deep abdominals, gluts and arms.
Mel will take you through killer 7 minute sets that'll challenge you taking you to that 'I-want-to-stop' point.
#help #VLB @leanbeanfitnessau
Fire up your day with a cardio powered sesh with Josie, working through 2 minute super sets with minimal rest.
Get ready to sweat and be prepared for a sneaky Tabata finisher.
Hand weights optional.